with/from Ruth Magee - Official trainer of the active Riverdance troups

You can now share the knowledge of some of dance´s best fitness instructors and physiotherapists. The video is the culmination of their experience of working with the Riverdance team for over 3 years. This video is unique, in that it focuses specifically on the needs of Irish dancers and addresses their particular issues and concerns.

This DVD covers all the areas you will need to ensure you maintain the necessary levels of fitness and flexibility required in the highly competitive world of today’s Irish dancing.

The aim of the DVD was to create the perfect warm up routine, to improve and maintain fitness, to achieve consistently high performances and to prevent injury. To achieve this, the video covers the following topics:

• Correct postural alignment
• Correct breathing technique
• Core stability
• Warm up
• Flexibility programme
• Footwear
• The technique programme
• Balance programme
• Muscle training programme
• Massage.

Technical Data:

• Language: English
• All-Region-DVD (No Restrictions)
• Runtime: 1:50

A few comments:

"I thought I knew everything about dance until I met Ruth, Rodney and Sean. Follow their techniques and achieve your maximum potential. This team's techniques revolutionized the way I approached professional Irish dancing. I am now a much fitter, healthier and stronger dancer", Breandán De Gallaí, Principal dancer of Riverdance.

"You will be a stronger and more flexible dancer if you follow this programme", Joanne Doyle, Principal dancer, Riverdance.